The 6-Week Morning Academy for Teens
Build elite habits, discipline, and confidence before school - guided by a Certified Strength & Conditioning Coach
- Daily 6:00 AM online training & mindset sessions.
- No Equipment Needed - train from your home.
- Designed for teens and student athletes that are ready to take control of their daily habits, mental toughness, and emotional intelligence.
Limited Seats - Starts Aug 17
Aaron Shampklin
Former Academy Member
Student-Athlete
Harvard Alumni Class of 2022
NFL Running Back
CFL Running Back
The 30+15
Hybrid Methodology
We bridge the gap between physical grit and mental mastery. Every morning, we combine 30 minutes of high-intensity, no-equipment bodyweight Tabata conditioning with 15 minutes of live, interactive mentorship.
Physical Fitness
Maximize work capacity with zero-equipment circuits designed for maximum intensity and efficiency.
Mental Toughness
Connect athletic effort to elite-level mindset and emotional intelligence for long-term behavioral consistency.
Live Guidance & Feedback
Facilitated by Coach Cory CSCS, to ensure real-time behavioral coaching and accountability.
Proven Track Record
Daily Check
Health Tracking
Weekly Progress
Simple daily reviews where teens reflect on their wins and set goals. This builds ownership and self-control.
We monitor sleep, food, and scrolling habits to ensure your teen is recovered and ready for peak action.
Short assessments to celebrate new skills learned. Watch your teen prove their growth every Sunday.
We use the best tools to give you clear data. Stay connected to your teen's transformation for the full 6 weeks.
In this era where are no shortages of negative influences, Coach Cory is a bright light helping his students navigate becoming the best version of themselves
Matt - Academy Parent 2019-2023
Two things I learned while training with Coach Cory for over 8 years that helped me with school, sports and life are discipline and consistency. I learned the importance of staying committed even things get hard, and how daily habits and effor separat good athletes from great ones.
Elijah - Student Athlete 2015 - 2023
A Roadmap to Lasting Teen Growth
5 Book curriculum where each week focuses on one key life skill
Week 1
Building Core Integrity
Week 2
Emotional Control
Week 3
Unstoppable Confidence
Week 4
Elite Daily Habits
Week 5
Full Self-Mastery
Week 6
Real-World Performance
Registration & FAQ
Is my teen the right fit?
This program is specifically built for athletes and motivated teens ages 12-18 ready to build elite discipline.
What time is the class?
Sessions are live at 6:00 AM in your local time zone (ET, CT, MT, or PT) to start the day with focus.
Will they stay on track?
Yes. We use daily progress reports and habit-tracking logs to ensure your teen remains fully accountable.
What items are needed?
You will get an orientation packet immediately. We will show you how to access all required reading for free via your local library or the Libby app.